Body Sculpt is a comprehensive strength training to work out all muscle groups. In training different equipment are used: dumbbells, mini-barbells, steppes, fit balls, gymnastic sticks, an expander, bodybar, etc.
Body Sculpt training includes the following steps.
Body Sculpt can be practiced by people with different levels of physical fitness:
The load level can be adjusted due to the weights used. You can also work only with your own weight, if the exercise allows it.
By Body Sculpt training, you will:
The result - a beautiful, toned, harmonious body, good health and good mood.
Body Sculpt is an intense load, so some people are contraindicated. It is necessary to abandon these loads in the presence of:
You should choose moderate loads if you feel a general weakness of the body or have recently undergone surgery.
This direction is suitable for everyone: those who want to build muscle and make the body more prominent, and those who want to lose weight. When performing strength approaches, you will build muscles, form relief. Aerobic exercise can lose a lot of calories and burn fat. Do not be afraid that you build muscle under the fat layer - training in this type of fitness can accommodate a variety of loads and allow you to create a harmonious figure.
Another advantage is low injury and overload.
You can become a sculptor of your ideal figure in the GRAND PRIX: halls are equipped with necessary equipment for training. Our trainers know everything about this fitness direction, pick up exercises for any level of training and will always advise you on any matter if need be.
If you decide to practice Body Sculpt in a Grand Prix, you will see the result, enjoy the process, improve your health and always be in shape.
Become a sculptor of your dream body with us!
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