TNT is a type of fitness aimed at pinpoint workout of individual muscle groups, primarily of the legs, buttocks and the press. Most of the training consist of separate exercises, which allow you to more effectively workout problem areas of the body.

How do TNT classes go?

A TNT session begins with a warm-up to prepare the body for intensive training, as well as to avoid injuries.

The main unit starts with a few basic exercises aimed at all muscle groups. Due to this, the body will be included in the work and sufficiently heated, that is followed by the actual separate exercises with additional equipment if necessary: isotonic rings, circular gum, weighting. The session is finished by the main unit exercises for the press.

TNT ends with a short stretch.

Who is suitable for TNT?

TNT is the workout of an average intensity. It is suitable even for those who are just starting their way to a beautiful body. Such training will be especially useful for:

  • people with sedentary work;
  • young mothers who want to get in shape after childbirth (by prior consultation with the doctor);
  • women with pear type, who cannot get rid of local fat deposits on the thighs and cellulite.

Contraindications for TNT

Starting strength training, you should consult with your doctor. There are a number of diseases intensive training may be contraindicated for:

  • varicose veins;
  • injuries of the musculoskeletal system (osteochondrosis, intervertebral hernia);
  • oncological diseases;
  • period of exacerbation of chronic diseases;
  • cardiovascular diseases;
  • pregnancy (pay attention to such types of fitness as Aqua Mama).


This kind of strength training is designed to work out the lower body: legs, thighs, buttocks. With regular and proper exercise, you can make your muscles strong and elastic. This, in turn, will affect the condition of the skin, the “orange peel” will become less pronounced. In addition, you will notice an improvement in posture, as exercises involve your back muscles.

TNT trainers

TNT at the GRAND PRIX Fitness Center

TNT training in our fitness club are led by qualified trainers. During sessions, they control the correctness of your exercises, which minimizes the risk of injury. Our club has everything you need for comfortable fitness, ranging from special flooring to additional equipment for training (barbells, dumbbells, etc.).

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