Yoga-Day

Yoga is a very special direction in the GRAND PRIX. It is at the junction of fitness and spiritual development. This fine line is called Mind & Body, that is, the development of body and soul, the ability to consciously control the body and control it.

How do Yoga-Day classes go?

Depending on the specific direction, Yoga session has its own characteristics. Our workouts are designed in such a way that you can work out all muscle groups using mostly static loads.

Who is suitable for Yoga Day?

From the point of view of physical training, Yoga is suitable for everyone: both beginners, and regulars of the gym, and even professional athletes. But since Yoga is also a spiritual practice, it should suit your temperament. It is rather a matter of taste: someone needs a dynamic Zumba to relieve stress, while static Yoga is ideal for the others.

In general, Yoga-Day must be your direction if you want to:

improve your health, both physical and spiritual;
keep your body in shape, but do not like exhausting workouts;
develop endurance and flexibility;
get rid of stress and find peace;
get to know yourself for real;
try something new.

Contraindications for Yoga-Day

It is believed that Yoga has no contraindications at all. But we want to draw your attention to the fact that in some cases due to states of the body you have to be careful with any physical activity, even to as moderate as Yoga. Therefore, before starting training, consult with your doctor if you have:

severe blood diseases;
neoplasms;
diseases of internal organs in the acute stage;
high pressure;
hernia;
problems with joints and spine;
varicose veins.

Remember that any training, including Yoga, you cannot start immediately after surgery, illness and other serious conditions.

Results

With regular attendance of Yoga Day sessions you will notice that your body has become stronger and your muscles are in good shape. If you want to have a beautiful, healthy body, but do not strive for 6 pack body ̶ Yoga Day is your type of activity. But changes in your state of health are also important. Yoga has a positive effect on important body systems, including blood circulation. So, you get good health and can get rid of fatigue and nervous tension.

Yoga-Day Trainers

Yoga-Day at the GRAND PRIX Fitness Center

In our professionally equipped halls, you can get all the benefits of your Yoga Day workouts. Our professional trainers will help you to do Yoga Day perfectly and make the workout the most expected event in your schedule.