Muay Thai, known as Thai Boxing, develops a strong character and strong body. This martial art for striking applies fists, elbows, feet, legs and knees. But this does not make Muay Thai a traumatic sport, especially under the guidance of experienced Grand Prix trainers.
Why should you do Muay Thai? For the young organism it is very important to strengthen the joints and ligaments, train the cardiovascular system, and all this gives the Thai Boxing. In addition, Eastern martial arts always have a spiritual component, namely - education of a volitional character, discipline and readiness to overcome difficulties.
Intensive, but even strains have a positive effect on the musculoskeletal system and prevent possible problems with the spine.