Squash is one of the leading sports for burning calories

Burning calories with a pleasure and a passion - it is a reality! More and more people are discovering enough new and exciting kind of sport - squash.

At the first glance, it seems that the squash is very similar to the tennis. Indeed, for playing squash a ball and a special racket are used, but it is the only resemblance. Squash is a symbiosis of ping-pong and tennis, billiards and badminton. For playing squash it is used hollow rubber ball which is 40 mm in diameter.

During the game the players are in immediate proximity to each other. For responding quickly to the opponent’s attacks the player should be concentrated on the game to the maximum. Speed of the game in squash is three times higher than in tennis one. Therefore the spending of calories during playing the squash is much higher. So that in one hour of playing squash, a player may expend approximately 1500 calories. 

Squash is a rapid game and it is much more emotional than other similar kinds of sport. Therefore the winner can be determined quite quickly and in one hour you can play several matches.

The most important squash tournaments in the country take place in “Grand Prix”.

Where to play squash

The game of squash usually takes place in a special enclosed area - on the squash court. The walls are marked by special lines and there is a wooden floor. 

People of any age can play the squash. It is quite simply to learn to play the game. Several lessons with the 

Personal Squash Trainer allow you to get used to the squash court. The coach not only explains you the rules of the game, but shares the secrets of tactics as well. 

There are 4 squash courts in “Grand Prix” which fully comply with international standards. The «McWil» company, which produces the squash courts, is accredited by the International Squash Federation, and participates actively in organization of international tournaments PSA (Professional Squash Association).

Squash develops not only physical endurance and flexibility; it has a positive effect on the cardiovascular system and improves coordination, attention and concentration. 

The most important squash tournaments in the country take place in “Grand Prix”. All possibilities exist for this: convenient location, viewing locations and professional courts.

Playing squash is a great opportunity to spend time excitingly, to improve your health and to get rid of the extra kilos.

Burning calories with a pleasure and a passion - it is a reality!

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