Workout fitness mix is a combination of the best elements from different directions of fitness. So, each session will be unusual and unpredictable: different exercises, different techniques, different inventory.
Fitness Mix training begins with a short warm-up to prepare the muscles and the body for further exercise.
The main unit is based on various exercises. The main feature is the minimum pause between them, which allows to increase the intensity of training. Fitness Mix exercises may be done:
There are so many options to choose from that you are definitely not going get bored with Fitness Mix!
The training ends with a hitch and a short set of stretching exercises.
This type of fitness is so flexible that it suits almost everyone: beginners and more advanced athletes. During the training various equipment is used, which allows, if desired, to increase or, conversely, reduce the load (for example, use light weight dumbbells). All in all, Fitness Mix is suitable for people who:
Fitness Mix trainings have a number of medical contraindications:
Fitness Mix is suitable for weight loss, and for maintaining weight, and just for a change in training. Fitness Mix is:
Since the exercises in this direction of fitness are varied and rarely repeated, the appearance of the “plateau” effect in achieving your goals is minimized.
We have created all the conditions for the coolest course of Fitness Mix in Kiev: professional trainers, modern equipment, comfortable rooms in the heart of the capital.
Менеджер «Гран-При» свяжется с вами в ближайшее время.