Fitness mix

Workout fitness mix is a combination of the best elements from different directions of fitness. So, each session will be unusual and unpredictable: different exercises, different techniques, different inventory.

How does the Fitness Mix go?

Fitness Mix training begins with a short warm-up to prepare the muscles and the body for further exercise.

The main unit is based on various exercises. The main feature is the minimum pause between them, which allows to increase the intensity of training. Fitness Mix exercises may be done:

  • in sets of 2-3 exercises;
  • by a classical method - in one set;
  • similar to circuit training.

There are so many options to choose from that you are definitely not going get bored with Fitness Mix!

The training ends with a hitch and a short set of stretching exercises.

Who is Fitness Mix for?

This type of fitness is so flexible that it suits almost everyone: beginners and more advanced athletes. During the training various equipment is used, which allows, if desired, to increase or, conversely, reduce the load (for example, use light weight dumbbells). All in all, Fitness Mix is suitable for people who:

  • love a variety of workouts;
  • want to lose weight or maintain their weight;
  • strive for harmonious development of the body.

Contraindications for Fitness Mix

Fitness Mix trainings have a number of medical contraindications:

  • high pressure;
  • diseases of the cardiovascular system;
  • problems with the musculoskeletal system;
  • liver and kidney disease;
  • presence of tumors;
  • the postoperative period;
  • period of exacerbation of chronic diseases.


Fitness Mix is suitable for weight loss, and for maintaining weight, and just for a change in training. Fitness Mix is:

  • workout of all muscle groups;
  • fat burning effect;
  • good mood.

Since the exercises in this direction of fitness are varied and rarely repeated, the appearance of the “plateau” effect in achieving your goals is minimized.

Fitness Mix Trainers

Fitness Mix at the Grand Prix Fitness Center

We have created all the conditions for the coolest course of Fitness Mix in Kiev: professional trainers, modern equipment, comfortable rooms in the heart of the capital.

Coaches of Fitness mix

Natalya Polonik

Natalya Polonik

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